Move Arizona

C'mon, let's move!

The U.S. Department of Health and Human Services encourages American adults to embrace a lifestyle of movement, recommending 150 to 300 minutes of moderate physical activity each week. Activities like brisk walking, dancing, hiking, practicing yoga, riding a bike, or even scrubbing a bathtub are all excellent ways to stay active.

Move Arizona takes place over eight weeks each spring. Its mission is to empower University of Arizona employees to develop the transformative habit of achieving those 150 minutes of movement. By committing to regular physical activity, you can significantly reduce the risk of chronic health conditions such as depression, diabetes, heart disease, and some cancers, while also improving your sleep.

Let’s come together, University of Arizona, and embrace movement!

How to Log Your Minutes

illustration of different people being active

How to Use Your Tracker: ChallengeRunner!

ChallengeRunner is an online employee fitness challenge platform for creating, managing and tracking your health and wellness challenges. ChallengeRunner is easy for administrators to set up and run while still being simple for users to enter data and monitor progress.

Find Out more about ChallengeRunner

Register in ChallengeRunner

Join your team now in ChallengeRunner. After entering the ChallengeRunner site, you will create or update your account.
Creating your account means entering your first and last name, your @arizona.edu address (this will be handy for getting your Health Impact Program points), and creating a password. You will be prompted to select your team name.

Registration will open closer to the program open date.